With osteochondrosis, the structure and function of intervertebral disks are violated, the spine provides flexibility and mobility.As the disease strengthens, the vertebrates are irreversible changes.
Reasons for osteocondrosis (endogenous) and exterior (exogenous).
Endogenic causes include:
- Violation of the development of spine intrauterine,
- Inherited inclination and age - changes in cartilage.
The main exogenous cause of osteocondrosos is the correct spread of the spine, which leads to cartilage change in pressure.
Provocate the disease:
- Trauma of the spine,
- Infections,
- Weakened back muscles,
- S-terminal curvature of floor and spine,
- Drugs
- Maintain a long time in a disturbed posture.
Osteochondrosis can only develop in people who are engaged in mental work, but also physically well-taught.
In addition to mechanical reasons for the development of osteocondrosis, they are also caused by:
- Metabolic disorders (mainly calcium and phosphorus),
- Lack of trace elements and vitamins (magnesium, manganese, zinc, vitamin D),
- Hereditary tendency plays a larger role.
While raising, jumps, falls, static loads, intervertebral disks appear to be micro injuries.If this systematically occurs, damaged intervertebral disks lose their elastic properties over time, and the distance between the spines is reduced.And this, the pain of the nervous roots stretching from the spinal cord, the pain occurs.At the same time, swelling appears in a neuro-vessel package clip, which causes a deeper violation and increasing pain.If the intervertebral disk has already begun to collapse, it stops depreciation, even injured and gradually loses the comfort of the spine.
The main sign of osteocondrosis is pain.Depending on where the damaged intervertebral disks can do a fairy tale: neck, shoulder, arm, back and even a chest.Sometimes a person thinks that a person is a heart problem, but in fact it hurts a nervous squeezed as a result of osteocondrosis.At the same time a person with pain often feels superior and numbness.The brain feeds blood vessels, headaches, dizziness, noise in the ears, double eye, nausea and vomiting, vomiting.
You must contact the neurologist with such complaints.It will examine the spinal column, check how the work is in the circulation of the brain and there will be radiography, computer or magnetic resonance tomography if necessary.
Osteocondrosis treatment is a long process that requires a person with great will and free time.To date, there are many methods of the disease: medicine, hand therapy, traction, massage and therapeutic gymnastics.
Tips for prevention of radiculitis and osteocondrosis:
- At the time of early school age, the curvature of spine and posture disorders.
- Engage with physical education that allows you to create a muscle corset.
- Vitamins, calcium and magnesium, calcium and magnesium, cabbage, spinach, beans, nuts, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, fruits and other gifts from fresh milk.
- Fight over weight now.
- Wear the weight, wear both acquired units, wearing back bags instead of bags.The weight is not just the legs, not the waist.